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30-second chair-stand / 5x sit-to-stand power test — Phoenix.
Fund it for $200. Proof lands onchain when it's done.
$200 proposed
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What the work involvesLower-limb power declines faster than strength with age and predicts falls and mortality. A chair-stand test surfaces that decline years before a fall does, giving a training target while it is still cheap to fix.
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- standard armless chair (~43-45 cm seat height) against a wall
- stopwatch
- recording sheet
Steps
- 1. Place the chair against a wall so it cannot slide; person sits, feet flat, arms crossed over chest.
- 2. 30-second version: count full stands (up to full extension, back to seated) completed in 30 s.
- 3. 5x version: time how long to complete 5 full sit-to-stands as fast as safely possible.
- 4. One practice rep to confirm safe technique before the timed trial.
- 5. Compare reps (or time) to the age/sex normative table.
- 6. Photograph the setup; log reps/time, percentile band, and any balance concern; sign it.
What counts as done
- 30-second full-stand rep count (or 5x sit-to-stand time) with wall-braced chair and arms crossed
- Result compared to the age/sex normative band
- Photo of the test setup and a practice-rep safety confirmation
Proof is measured against these, not judged by taste.
What is promised, and what is not.
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