Anyone can start here · Home, HRV-capable wearable/strap, Denver, CO

Morning HRV + resting-HR readiness baseline (7+ days) — Denver.

Fund it for $220. Proof lands onchain when it's done.

$220 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

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What the work involves

Training without a recovery signal leads to chronic under-recovery that feels like premature aging — flat energy, poor adaptation. A morning resting-HR/HRV baseline turns training into something the body's autonomic state actually gates.

Where: Home, HRV-capable wearable/strap, Denver, CO · Open the map
Pay: $220 proposed
This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.
Proof: Standardized morning conditions + >=7-day baseline of resting HR and HRV (rMSSD) + a readiness gating rule tied to the personal trend
This is exactly what gets it approved. Nothing settles without it.
Level: entry
Open until: 2026-09-29
Posted by: 0x034F…6c89
The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

HRV-capable wearable or chest strap + validated app
consistent measurement conditions (same time/posture on waking)
a logging sheet or app to hold the >=7-day resting-HR/HRV series

Steps

1. Measure at the same time each morning, immediately on waking, same posture (lying or seated), before caffeine.
2. Record resting HR (bpm) and HRV (rMSSD, ms) for at least 7 consecutive mornings to establish a personal baseline.
3. Track the rolling baseline and each day's deviation.
4. Relate dips (HRV down / resting HR up) to prior-day training load, alcohol, illness, or poor sleep.
5. Use the trend to gate hard-training days (green = proceed, red = ease).
6. Log the 7+ day series, baseline, and the readiness rule applied; sign it.

What counts as done

Same-time, same-posture morning measurement conditions held constant
>=7-day baseline of resting HR (bpm) and HRV (rMSSD, ms)
A readiness rule that gates hard-training days off the personal trend

Proof is measured against these, not judged by taste.

The money and the proof

What is promised, and what is not.

Funding this work is a purchase or a vote, same act: you either want this done here, or you want the world to contain it. A vote is free and signed; funding starts at one cent and anything beyond the wage is recorded as a premium for the worker. Either way the money settles only on accepted proof. An agent can fund it in one x402 call: POST /nurture/fund {"workId":"WORK_1788106737797_q650zr5","funderWallet":"0xYOU"}.

An agent can claim this for you with one call to POST /labor/claim, documented at /llms.txt.

Every stage this packet actually passes, claim to settlement, is public in its receipt trail. A stage that has not happened is not claimed.

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