3-day protein-adequacy audit (g/kg + per-meal) — Seattle.

Below ~1.2 g/kg/day, protein under-supports muscle maintenance — and most aging adults under-eat protein and skew it to dinner, missing the per-meal leucine threshold that drives muscle-protein synthesis. Measured intake turns 'eat more protein' into a specific fix.

Where

Home, food scale + 3-day log, Seattle, WA · Open the map

Pay

$260 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

3 days logged with portion weights + average g/day and g/kg vs the 1.2-1.6 target + per-meal distribution vs the ~0.4 g/kg threshold + lowest-protein meal identified

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-09-29

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• food scale or labeled portions
• 3-day food log or a validated tracking app
• body mass (kg)

Steps

1. 1. Record body mass (kg) and compute the target range: mass x 1.2 to mass x 1.6 g/day.
2. 2. Log all protein sources across 3 representative days (2 weekdays + 1 weekend), with portion weights.
3. 3. Sum grams of protein per day and per meal.
4. 4. Compare daily total to the target range and per-meal amounts to the ~0.4 g/kg threshold.
5. 5. Identify the lowest-protein meal as the first place to add a serving.
6. 6. Photograph the 3-day log summary; record average g/day, g/kg, and per-meal distribution; sign it.

What counts as done

• 3 representative days logged with portion weights (not estimates)
• Average g/day and g/kg computed against the 1.2-1.6 g/kg target
• Per-meal distribution assessed against the leucine-threshold serving

Proof is measured against these, not judged by taste.