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3-day dietary-fiber adequacy audit — Chicago.
Fund it for $240. Proof lands onchain when it's done.
$240 proposed
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What the work involvesFiber intake tracks lower all-cause and cardiovascular mortality in a clear dose-response, yet most adults eat roughly half the target. A 3-day audit shows the exact gap and the highest-leverage whole-food sources to close it.
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- 3-day food log or validated tracking app with fiber data
- portion scale or labeled servings
- food labels / a fiber reference for whole foods
Steps
- 1. Log all foods for 3 representative days with portions and their fiber content.
- 2. Sum grams of fiber per day and average.
- 3. Compare to the ~25-38 g/day (or 14 g/1000 kcal) target.
- 4. Identify the biggest gap sources (refined vs whole grains, legumes, fruit/veg skins).
- 5. Propose gradual increases with adequate water to avoid GI upset.
- 6. Attach the log summary; record average g/day and the target gap; sign it.
What counts as done
- 3 representative days logged with fiber grams from portioned foods
- Average g/day computed against the ~25-38 g/day target
- The biggest fiber-gap sources identified (whole grains/legumes/produce)
Proof is measured against these, not judged by taste.
What is promised, and what is not.
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