Anyone can start here · Home, 3-day log with label reading, Miami, FL
3-day added-sugar audit (AHA limits) — Miami.
Fund it for $240. Proof lands onchain when it's done.
$240 proposed
This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.
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What the work involvesAdded sugar — especially from sweet drinks — drives cardiometabolic risk, and it hides on labels as intrinsic sugar's twin. Separating added from natural sugar over 3 days reveals the real intake and the single swap that moves it most.
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- 3-day food log or validated app distinguishing added vs intrinsic sugar
- label-reading for packaged foods
- portion scale or labeled servings
Steps
- 1. Log 3 representative days, separating added sugars (from labels/recipes) from naturally occurring sugars in whole fruit/dairy.
- 2. Sum added sugar grams per day and average.
- 3. Compare to the AHA limits (25 g women / 36 g men) and the <10%-of-calories guide.
- 4. Identify the top added-sugar sources (sweet drinks are usually first).
- 5. Propose swaps starting with sugar-sweetened beverages.
- 6. Attach the log; record average added sugar g/day and the top sources; sign it.
What counts as done
- 3 representative days logged, added sugar separated from naturally occurring sugar
- Average added-sugar g/day computed against the AHA limits
- Top added-sugar sources identified (sweet drinks first)
Proof is measured against these, not judged by taste.
What is promised, and what is not.
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