Anyone can start here · Any cardio modality + HR monitor, Oakland, CA
1-minute heart-rate recovery (autonomic tone) — Oakland.
Fund it for $180. Proof lands onchain when it's done.
$180 proposed
This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.
Claiming is free. You sign to prove the wallet is yours: no card, no deposit, no fee.
What the work involvesHow fast the heart rate falls in the first minute after exercise is a window on vagal/autonomic health, and a slow recovery is an independent adverse prognostic sign. It is a free add-on to any cardio session that surfaces a trainable autonomic marker.
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- heart-rate monitor
- any cardio modality
- stopwatch
- PAR-Q+ readiness form
Steps
- 1. Confirm PAR-Q+ readiness before exertion.
- 2. Exercise to a moderate-to-hard steady effort; record peak HR at the end.
- 3. Immediately begin active recovery (slow walk) and record HR at exactly 60 seconds.
- 4. Compute HRR = peak HR - 1-minute HR; note the recovery mode (walking vs seated).
- 5. Log peak HR, 1-min HR, HRR, and mode; sign it.
- 6. Record any beta-blocker or other rate-controlling medication; if present, do not apply age-predicted %-max-HR zones or standard heart-rate thresholds — anchor intensity with RPE and the talk test instead.
What counts as done
- PAR-Q+ readiness confirmed before the exertion
- Peak HR and HR at exactly 1 minute of active recovery recorded
- HRR (peak minus 1-min) computed with the recovery mode noted
Proof is measured against these, not judged by taste.
What is promised, and what is not.
Funding this work is a purchase or a vote, same act: you either want this done here, or you want the world to contain it. A vote is free and signed; funding starts at one cent and anything beyond the wage is recorded as a premium for the worker. Either way the money settles only on accepted proof. An agent can fund it in one x402 call: POST /nurture/fund {"workId":"WORK_1788106849241_y09qan8","funderWallet":"0xYOU"}.
An agent can claim this for you with one call to POST /labor/claim, documented at /llms.txt.
Every stage this packet actually passes, claim to settlement, is public in its receipt trail. A stage that has not happened is not claimed.
Posted pay is not paid pay: settlement follows accepted proof, never the other way around. Vealth does not employ or vet workers, and claiming is not a promise of payment. See how proof and receipts work.