Weekly nature-contact dose audit — Portland, OR (Forest Park + urban trail network).

Portland has 5,200-acre Forest Park, 40+ miles of trails, and one of the densest urban canopy networks in the US — yet residents still under-use them for health. A coached dose audit with a named local green space turns proximity into a weekly practice.

Where

Forest Park / Springwater Corridor / local green space, Portland, OR · Open the map

Pay

$180 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

7-day nature-contact log (minutes + location type) totaled vs 120 min/week target + coached plan using a named Portland green space (Forest Park, Springwater, Mt. Tabor, etc.) + any mood/safety concern routed to a clinician or crisis line

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-10-29

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• a 7-day nature-contact log (paper, phone notes, or app)
• a timer or phone clock to record minutes outdoors in nature
• a list of accessible local green spaces (parks, trails, forests, gardens, waterfronts) within commuting distance
• note on any mobility, heat-sensitivity, or allergy limitation

Steps

1. 1. Ask up front about persistent low mood, anxiety, or any thoughts of self-harm; if suicidal ideation or self-harm risk is present -> STOP and route to a crisis line / emergency immediately (e.g., 988 in the US).
2. 2. Record any mobility limitation, heat/cold sensitivity, severe allergy (e.g., insect sting anaphylaxis), or safety concern that changes what 'nature contact' can look like for this person; accommodate in the plan, never override.
3. 3. Log 7 days of nature contact: for each day, record the minutes spent in a natural environment (park, trail, forest, garden, waterfront, green corridor) AND the location type; commuting through green space counts only if walking/cycling, not driving.
4. 4. Total the weekly minutes and compare to the 120 min/week threshold (White 2019) as a coached context, not a prescription; note whether contact is concentrated in one long session or spread across multiple shorter ones (both patterns show benefit).
5. 5. Identify a named, accessible local green space the person can realistically reach (within a walk, bike, or short transit ride); the coached plan should point at a REAL place, not a generic suggestion.
6. 6. Record the weekly total, the location type breakdown, the named local green space, and the coached plan; sign. Route any mood disturbance or safety concern to a clinician or crisis line.

What counts as done

• 7-day nature-contact log with daily minutes and location type (park, trail, forest, garden, waterfront) recorded
• Weekly total compared to the 120 min/week threshold (White 2019) as a coached target, not a prescription
• A coached plan to reach or maintain the dose using a named Portland green space (Forest Park, Springwater Corridor, Mt. Tabor, Oaks Bottom, etc.)
• Any mood disturbance, suicidal ideation, or safety concern routed to a clinician or crisis line, with referral recorded

Proof is measured against these, not judged by taste.