Dietary sodium-to-potassium balance audit + whole-food swap plan — telehealth / national.

Most adults eat far too much sodium and far too little potassium, and it is the RATIO — not sodium alone — that best tracks cardiovascular and all-cause mortality (Yang 2011). A 3-day audit turns 'eat less salt' into a measured Na:K ratio plus two or three concrete whole-food swaps a person can actually make — while routing anyone with kidney disease or a potassium-affecting medication to a clinician, since potassium loading can be dangerous for them.

Where

Telehealth / national (any grocery access) · Open the map

Pay

$200 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

3-day sodium + potassium intake estimate with the Na:K ratio recorded vs WHO targets + 2–3 concrete whole-food swaps + any kidney-disease / potassium-medication / restricted-diet flag routed to a clinician or renal dietitian

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-11-28

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• a 3-day food log or meal photos
• food-label sodium (mg) values + a potassium reference chart for whole foods (greens, legumes, potatoes, avocado, banana, yogurt)
• note on any diagnosed kidney disease (CKD) or potassium-affecting medication (ACE inhibitor, ARB, potassium-sparing diuretic, potassium supplement)
• note on any clinician-directed sodium- or potassium-restricted diet

Steps

1. 1. Ask up front about diagnosed chronic kidney disease, reduced kidney function, a potassium-affecting medication (ACE inhibitor, ARB, potassium-sparing diuretic, potassium supplement), or a clinician-directed sodium/potassium-restricted diet; if ANY is present -> do NOT coach potassium loading and route to a clinician or renal dietitian before any change (raising potassium can be dangerous with impaired kidney function or these medications).
2. 2. Log 3 days of food; estimate daily sodium from labels/packaging (mg) and daily potassium from a whole-food potassium reference (leafy greens, beans/legumes, potatoes/sweet potatoes, avocado, banana, yogurt).
3. 3. Compute each day's sodium-to-potassium ratio and compare daily sodium to <2 g/day and potassium to ≥3.5 g/day (WHO) as coached context, not a prescription; note the biggest sodium sources (usually processed/packaged foods, restaurant meals, condiments).
4. 4. Identify the two or three highest-leverage swaps — reduce a top processed-sodium source AND add a specific whole-food potassium source — as a real, concrete change, not a generic 'eat less salt'.
5. 5. Record the 3-day sodium total, potassium total, the Na:K ratio, the named swaps, and any kidney/medication context; sign. Route any CKD / medication / restricted-diet flag to a clinician or renal dietitian.

What counts as done

• 3-day sodium (mg) and potassium (mg) intake estimated and the sodium-to-potassium ratio recorded
• Daily sodium and potassium compared to WHO targets (<2 g/day sodium, ≥3.5 g/day potassium) as coached context, not a prescription
• Two-to-three concrete whole-food swaps recorded (reduce a top processed-sodium source + add a named potassium-rich whole food)
• Any chronic kidney disease, potassium-affecting medication, or clinician-restricted diet routed to a clinician or renal dietitian, with the referral recorded

Proof is measured against these, not judged by taste.