14-night sleep duration + regularity audit — Delhi (international tile).

The >=7 h/night duration target (AASM/SRS) and the mortality-independent value of regularity (Windred 2024) are drawn from US/European/Australian cohorts — no India-specific sleep-duration epidemiology sets a different number, so the same >=7 h target is applied here as a general biological guideline, not a population-derived one. Delhi's severe seasonal air pollution (among the highest PM2.5 levels of any major city — WHO Global Air Quality Guidelines database) is a documented, locally relevant sleep disruptor worth auditing alongside light and caffeine.

Where

Home, wearable or validated diary, Delhi, IN · Open the map

Pay

$220 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

14 consecutive nights of bedtime/wake/duration + average nightly duration + a regularity (sleep-midpoint variability) measure + top disruptors identified

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-09-29

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• consumer sleep tracker (wearable/ring) or a validated sleep diary
• 14-day logging window
• notes on caffeine/alcohol/screen timing

Steps

1. 1. Log bedtime, wake time, and estimated sleep duration for 14 consecutive nights (tracker export or diary).
2. 2. Compute average nightly sleep duration.
3. 3. Compute a regularity proxy: the average night-to-night variability in sleep midpoint (smaller = more regular).
4. 4. Note the main disruptors (late caffeine, alcohol, irregular schedule, blue light).
5. 5. Compare duration to the >=7 h target and regularity to the person's baseline.
6. 6. Attach the 14-day summary; log average duration, midpoint variability, and top disruptors; sign it.

What counts as done

• 14 nights of bedtime, wake time, and estimated duration (tracker export or diary)
• Average nightly sleep duration vs the >=7 h target
• A regularity (midpoint-variability) measure and the primary disruptors, including seasonal air-quality (AQI) days if relevant

Proof is measured against these, not judged by taste.