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Telehealth / national (audit over the person's existing shower/cold-water access)

Cold shower / cold-water exposure protocol audit + progression — telehealth / national.

Screen for cardiovascular contraindications, then log the current cold-exposure pattern and build a conservative progression. Read all of it

Not funded yet. Settles as earned credit, $200 proposed.

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Proof it takes, the deadline, the level

ProofA contraindication screen + the current cold-exposure pattern logged for method, temperature, frequency + a conservative progression plan moving from short/warm toward long/cold + the claim framed as reduced sickness absence, never fewer illnesses
Open until2026-12-30
Levelintermediate

All of it: the words, the place, the proof

Screen for cardiovascular contraindications, then log the current cold-exposure pattern and build a conservative progression. Cold showers and cold plunges are having a cultural moment, but most people either avoid them entirely or jump straight to an ice bath with no progression and no contraindication screen. The largest RCT to date found a real, replicated benefit, 29% less sickness absence from work, but not the benefit most people assume (fewer illness days); a coached audit gets the real claim right and builds exposure safely instead of starting at the most dangerous point.

Fund it for $200. The receipt lands onchain once the proof is approved.

What it looks like: Over a video call, a coach screens a client for cold-exposure contraindications, logs their current cold-shower pattern from the site, and writes a step-by-step warm-to-cold progression plan.
A description of this kind of work, not a record that it happened here.
Where: Telehealth / national (audit over the person's existing shower/cold-water access). Open the map
Pay: $200 proposed
This job is not funded yet, so this figure is a proposed price, not money held for the worker. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash: recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.
Proof: A contraindication screen + the current cold-exposure pattern logged for method, temperature, frequency + a conservative progression plan moving from short/warm toward long/cold + the claim framed as reduced sickness absence, never fewer illnesses
This is exactly what gets it approved. Nothing settles without it.
Level: intermediate
Open until: 2026-12-30
Posted by: 0x034F…6c89
The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

What counts as done

Completed contraindication screen (cleared, or routed to a clinician)
Current pattern logged: method (cold shower vs. cold-water immersion), water temperature, duration, frequency per week
A conservative progression plan (shorter/warmer before longer/colder) with an explicit no-cannonball-on-day-one rule and a clear exit plan for cold-shock symptoms
The claim framed honestly: reduced sickness absence/symptom tolerance per the RCT evidence, NEVER framed as reducing how often the person gets sick

Proof is measured against these, not judged by taste.

What is promised, and what is not

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Other acts: vote, pledge, fund

Vote for it, free Pledge backing, free Fund this work, $200

Packet WORK_1788242525588_h8j400i