Sitting-Rising Test (musculoskeletal fitness) — Rio de Janeiro (international tile).

Rio de Janeiro is the literal origin of this standard, the second Sitting-Rising Test def in this city's CLINIMEX Exercise cohort work alongside this library's single-leg-balance tile: de Brito LBB, Ricardo DR, de Araujo DSMS, Ramos PS, Myers J, de Araujo CGS. Eur J Prev Cardiol. 2014;21(7):892-898 -- 2,002 adults aged 51-80 assessed at CLINIMEX, where adults scoring 0-3 on the 0-10 SRT composite had roughly 5-6 times higher all-cause mortality than adults scoring 8-10. The two CLINIMEX standards are distinct instruments (one-legged stance vs. floor sit-rise) from the same real research program, not a duplicated connection. A single, vivid composite of strength, flexibility, balance, and body composition, offered where the evidence for it was built.

Where

Home, non-slip mat + spotter, Rio de Janeiro, Brazil · Open the map

Pay

$200 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

Both sit and rise scored with each hand/knee/support and balance deduction itemized + 0-10 composite + spotter present + filmed/photographed with consent

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-10-16

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• non-slip floor mat
• clear 2m x 2m space
• spotter for safety
• camera

Steps

1. 1. Confirm the person can safely attempt floor transitions; place a spotter nearby.
2. 2. Start standing; instruct: sit down to the floor, then rise to standing, using as little support as possible, without worrying about speed.
3. 3. Score each direction (sit and rise) starting at 5 points; subtract 1 for each hand, forearm, knee, or side-of-leg support used, and 0.5 for any visible loss of balance.
4. 4. Sum both directions for a 0-10 composite.
5. 5. Record supports used and balance losses for each direction.
6. 6. Photograph/film the attempt (with consent); log the score and the specific limiters; sign it.

What counts as done

• Sit and rise each scored from 5, with every support and balance deduction itemized
• 0-10 composite recorded with the specific limiters
• Spotter present; attempt photographed/filmed with consent

Proof is measured against these, not judged by taste.