Sleep sanctuary setup.

Night and rotating shift workers lose 1-4 hours of sleep a day compared with normal nighttime sleep, and quick returns under 11 hours between shifts compound the debt (Åkerstedt & Wright 2009; Vedaa 2016). A hosted, one-time setup of the sleep room and the household's quiet hours is care nobody is paid to give.

Where

Any neighborhood, United States (a one-time hosted setup visit at the worker's own household) · Open the map

Pay

$90 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash — recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

setup log (date, duration ≥90 min) + blackout coverage checked room-by-room with any remaining light gap named + quiet-hours plan agreed with the household, in writing + room temperature measured and brought into a comfortable range + caffeine-cutoff card written and timed to the worker's own shift end + red flags recorded absent or routed (988 / APS / clinician / emergency)

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-11-03

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• a setup log (date, duration, what was checked and fixed room-by-room)
• a simple room thermometer
• blackout materials to check against (existing curtains/blinds, or a low-cost temporary fix such as clip-on blackout fabric or foil, sourced with the household's agreement)
• a caffeine-cutoff card template and the 211 referral line (a free 24/7 line covering 99% of the US population, and the way to find the local Adult Protective Services number when it isn't already known), the 988 Suicide and Crisis Lifeline number, and the local Adult Protective Services line printed

Steps

1. 1. Arrange the visit for a time the worker is awake and can walk the host through their actual sleep room and daily schedule; introduce yourself as a setup host, not a health worker.
2. 2. Check the sleep room for light gaps with the lights off and the door closed at the time of day the worker actually sleeps (or simulate by checking every gap around curtains, blinds, doors and electronics); fix what can be fixed with materials on hand or agreed with the household, and log what remains.
3. 3. Measure the room's ambient temperature; if it is uncomfortably hot or cold, agree one practical adjustment (fan, extra bedding, closing a vent) with the household — never install or recommend a specific appliance or device.
4. 4. Sit with the worker and whoever else is in the household during the worker's sleep window (partner, roommate, family) and agree a quiet-hours plan in writing: phone/doorbell handling, deliveries, other rooms' noise, visitors.
5. 5. Ask the worker their usual shift end time and write out a caffeine-cutoff card timed to it (a caffeine cutoff card, not a dose recommendation — the host names a cutoff TIME only, never a substance amount or a supplement).
6. 6. Ask, in conversation, how the worker has been sleeping and whether anything concerning has come up (extreme sleepiness, falling asleep while driving, low mood); route any positive per the decision rules below; log the visit.

What counts as done

• Blackout coverage checked in the actual sleep room, light gap by light gap, with what was fixed logged
• A quiet-hours plan agreed with the household (who is home, what changes during the worker's sleep window) recorded in writing
• Room temperature measured at setup and any adjustment made logged
• A caffeine-cutoff card written out, timed to the worker's own shift end, and handed to the worker
• Every decision-rule red flag recorded as absent or routed as the rule says

Proof is measured against these, not judged by taste.