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Dietary sodium-to-potassium balance audit + whole-food swap plan — Jinan, China.
Log three days of sodium and potassium intake in Jinan, China and compute the ratio against WHO targets. Read all of it
Not funded yet. Settles as earned credit, $200 proposed.
Proof it takes, the deadline, the level
- Proof3-day sodium + potassium intake estimate + Na:K ratio compared to WHO targets + 2 to 3 whole-food swaps suggested + a kidney-disease, medication, or diet flag routed to a clinician or dietitian
- Open until2026-12-28
- Levelentry
All of it: the words, the place, the proof
Log three days of sodium and potassium intake in Jinan, China and compute the ratio against WHO targets. A five-year salt-reduction program in this province measured falling sodium excretion.
Fund it for $200. Proof lands onchain when it's done.
How this work is done
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- a 3-day food log or meal photos
- food-label sodium (mg) values + a potassium reference chart for whole foods (greens, legumes, potatoes, avocado, banana, yogurt)
- note on any diagnosed kidney disease (CKD) or potassium-affecting medication (ACE inhibitor, ARB, potassium-sparing diuretic, potassium supplement)
- note on any clinician-directed sodium- or potassium-restricted diet
Steps
- 1. Ask up front about diagnosed chronic kidney disease, reduced kidney function, a potassium-affecting medication (ACE inhibitor, ARB, potassium-sparing diuretic, potassium supplement), or a clinician-directed sodium/potassium-restricted diet; if ANY is present -> do NOT coach potassium loading and route to a clinician or renal dietitian before any change (raising potassium can be dangerous with impaired kidney function or these medications).
- 2. Log 3 days of food; estimate daily sodium from labels/packaging (mg) and daily potassium from a whole-food potassium reference (leafy greens, beans/legumes, potatoes/sweet potatoes, avocado, banana, yogurt).
- 3. Compute each day's sodium-to-potassium ratio and compare daily sodium to <2 g/day and potassium to ≥3.5 g/day (WHO) as coached context, not a prescription; note the biggest sodium sources (usually processed/packaged foods, restaurant meals, condiments).
- 4. Identify the two or three highest-leverage swaps — reduce a top processed-sodium source AND add a specific whole-food potassium source — as a real, concrete change, not a generic 'eat less salt'.
- 5. Record the 3-day sodium total, potassium total, the Na:K ratio, the named swaps, and any kidney/medication context; sign. Route any CKD / medication / restricted-diet flag to a clinician or renal dietitian.
What counts as done
- 3-day sodium (mg) and potassium (mg) intake estimated and the sodium-to-potassium ratio recorded
- Daily sodium and potassium compared to WHO targets (<2 g/day sodium, ≥3.5 g/day potassium) as coached context, not a prescription
- Two-to-three concrete whole-food swaps recorded (reduce a top processed-sodium source + add a named, affordable potassium-rich whole food: beans, greens, sweet potato, banana)
- Any chronic kidney disease, potassium-affecting medication, or clinician-restricted diet routed to a clinician or renal dietitian, with the referral recorded
- Whole-food potassium swaps drawn from affordable local sources
Proof is measured against these, not judged by taste.
What is promised, and what is not
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Packet WORK_1790678235001_u2p6olp