Home, HRV-capable wearable/strap, Denver, CO
Morning HRV + resting-HR readiness baseline (7+ days) — Denver.
Track morning resting heart rate and HRV for at least 7 days in Denver under standardized conditions. Read all of it
Not funded yet. Settles as earned credit, $220 proposed.
Proof it takes, the deadline, the level
- ProofStandardized morning conditions + >=7-day baseline of resting HR and HRV (rMSSD) + a readiness gating rule tied to the personal trend
- Open until2026-10-29
- Levelentry
All of it: the words, the place, the proof
Track morning resting heart rate and HRV for at least 7 days in Denver under standardized conditions. Training without a recovery signal leads to chronic under-recovery that feels like premature aging, flat energy, poor adaptation. A morning resting-HR/HRV baseline turns training into something the body's autonomic state actually gates.
Fund it for $220. Proof lands onchain when it's done.
How this work is done
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- HRV-capable wearable or chest strap + validated app
- consistent measurement conditions (same time/posture on waking)
- a logging sheet or app to hold the >=7-day resting-HR/HRV series
Steps
- 1. Measure at the same time each morning, immediately on waking, same posture (lying or seated), before caffeine.
- 2. Record resting HR (bpm) and HRV (rMSSD, ms) for at least 7 consecutive mornings to establish a personal baseline.
- 3. Track the rolling baseline and each day's deviation.
- 4. Relate dips (HRV down / resting HR up) to prior-day training load, alcohol, illness, or poor sleep.
- 5. Use the trend to gate hard-training days (green = proceed, red = ease).
- 6. Log the 7+ day series, baseline, and the readiness rule applied; sign it.
What counts as done
- Same-time, same-posture morning measurement conditions held constant
- >=7-day baseline of resting HR (bpm) and HRV (rMSSD, ms)
- A readiness rule that gates hard-training days off the personal trend
Proof is measured against these, not judged by taste.
What is promised, and what is not
Three separate acts, never one: a vote is a free signed preference that moves no money; a pledge is free signed backing intent, balance-checked, that moves no money and never marks the packet funded; funding is a real payment that backs the wage. Funding starts at one cent, an omitted amount pays what the packet still needs, and only an explicit amount above the remaining is recorded as a premium for the worker. Money settles only on accepted proof. An agent can fund it in one x402 call: POST /nurture/fund {"workId":"WORK_1790699842734_n4mtpk4","funderWallet":"0xYOU"}.
Claiming is free. You sign to prove the wallet is yours: no card, no deposit, no fee. Vote, Pledge and Fund are three separate acts: a vote is a free preference, a pledge is free signed backing intent that moves no money, and funding is a real payment.
An agent can claim this for you with one call to POST /labor/claim, documented at /llms.txt.
Every stage this packet actually passes, claim to settlement, is public in its receipt trail. A stage that has not happened is not claimed.
Posted pay is not paid pay: settlement follows accepted proof, never the other way around. Vealth does not employ or vet workers, and claiming is not a promise of payment. See how proof and receipts work.
Other acts: vote, pledge, fund
Packet WORK_1790699842734_n4mtpk4