3-day dietary-fiber adequacy audit — Chicago.

Log 3 days of fiber intake in Chicago with portioned foods and identify the biggest sources gap. Read all of it

Not funded yet. Settles as earned credit, $240 proposed.

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Proof it takes, the deadline, the level

Proof3 days logged with fiber grams from portioned foods + average g/day vs the 25-38 g target + highest-leverage fiber sources identified
Open until2026-10-29
Levelentry

All of it: the words, the place, the proof

Log 3 days of fiber intake in Chicago with portioned foods and identify the biggest sources gap. Fiber intake tracks lower all-cause and cardiovascular mortality in a clear dose-response, yet most adults eat roughly half the target. A 3-day audit shows the exact gap and the highest-leverage whole-food sources to close it.

Fund it for $240. Proof lands onchain when it's done.

Where: Home, 3-day log with fiber data, Chicago, IL. Open the map
Pay: $240 proposed
This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash: recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.
Proof: 3 days logged with fiber grams from portioned foods + average g/day vs the 25-38 g target + highest-leverage fiber sources identified
This is exactly what gets it approved. Nothing settles without it.
Level: entry: anyone can start here
Open until: 2026-10-29
Posted by: 0x034F…6c89
The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

3-day food log or validated tracking app with fiber data
portion scale or labeled servings
food labels / a fiber reference for whole foods

Steps

1. Log all foods for 3 representative days with portions and their fiber content.
2. Sum grams of fiber per day and average.
3. Compare to the ~25-38 g/day (or 14 g/1000 kcal) target.
4. Identify the biggest gap sources (refined vs whole grains, legumes, fruit/veg skins).
5. Propose gradual increases with adequate water to avoid GI upset.
6. Attach the log summary; record average g/day and the target gap; sign it.

What counts as done

3 representative days logged with fiber grams from portioned foods
Average g/day computed against the ~25-38 g/day target
The biggest fiber-gap sources identified (whole grains/legumes/produce)

Proof is measured against these, not judged by taste.

What is promised, and what is not

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Packet WORK_1790699855757_54buxll