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Circadian anchoring audit — morning light + sleep timing + caffeine — Manchester, England.
Log one to two weeks of sleep, wake, morning-light, and caffeine timing in Manchester, England and build a coached anchoring plan.
Not funded yet. Settles as earned credit, $220 proposed.
Proof it takes, the deadline, the level
- ProofA 1-2 week sleep-wake, morning-light and caffeine baseline with day-to-day variability + a coached anchoring plan for consistent wake time, morning light, evening dimming and caffeine cutoff, one habit at a time
- Open until2027-01-28
- Levelentry
All of it: the words, the place, the proof
Log one to two weeks of sleep, wake, morning-light, and caffeine timing in Manchester, England and build a coached anchoring plan.
Fund it for $220. Proof lands onchain when it's done.
How this work is done
How this work is done
A documented method, so this packet comes out the same whoever does it.
Bring
- a 1-2 week sleep-wake + light + caffeine log (or app export)
- note on shift-work / travel / known circadian, sleep, or mood disorder
- a lux estimate or time-outdoors record for morning light
- clock
- clinician-referral note for red flags
Steps
- 1. Record the 1-2 week baseline: usual sleep and wake times and their day-to-day variability ('social jetlag'), morning light (time outdoors or by a bright window within ~1-2 h of waking), evening light (screens/bright light before bed), and caffeine timing + amount.
- 2. Note shift work, frequent travel, or any diagnosed sleep/circadian/mood disorder — these change the plan and may need a clinician.
- 3. Assess morning light: is there ~10+ minutes of outdoor/bright light within 1-2 hours of waking on most days? Flag the gap as the primary anchor.
- 4. Assess caffeine timing: is the last dose >=8-10 hours before target bedtime (half-life ~5-6 h)? Flag late caffeine.
- 5. Set a coached protocol: a consistent wake time (+/-30-60 min) 7 days a week, morning outdoor light, dimmer/warmer evening light, and a caffeine cutoff; progress one habit at a time.
- 6. Record the baseline, the identified gaps, and the coached plan; sign. Route any red flag to a clinician (or crisis support).
What counts as done
- 1-2 week log of sleep + wake times with day-to-day variability ('social jetlag') noted
- Morning-light exposure (time outdoors/bright within ~1-2 h of waking) and evening-light habits recorded
- Caffeine timing + amount recorded and checked against a ≥8-10 h pre-bed cutoff
- Coached anchoring plan (consistent wake time, morning light, evening dimming, caffeine cutoff), one habit at a time, with red flags routed to a clinician
Proof is measured against these, not judged by taste.
What is promised, and what is not
Three separate acts, never one: a vote is a free signed preference that moves no money; a pledge is free signed backing intent, balance-checked, that moves no money and never marks the packet funded; funding is a real payment that backs the wage. Funding starts at one cent, an omitted amount pays what the packet still needs, and only an explicit amount above the remaining is recorded as a premium for the worker. Money settles only on accepted proof. An agent can fund it in one x402 call: POST /nurture/fund {"workId":"WORK_1790795244974_vrgg5jt","funderWallet":"0xYOU"}.
Claiming is free. You sign to prove the wallet is yours: no card, no deposit, no fee. Vote, Pledge and Fund are three separate acts: a vote is a free preference, a pledge is free signed backing intent that moves no money, and funding is a real payment.
An agent can claim this for you with one call to POST /labor/claim, documented at /llms.txt.
Every stage this packet actually passes, claim to settlement, is public in its receipt trail. A stage that has not happened is not claimed.
Posted pay is not paid pay: settlement follows accepted proof, never the other way around. Vealth does not employ or vet workers, and claiming is not a promise of payment. See how proof and receipts work.
Other acts: vote, pledge, fund
Packet WORK_1790795244974_vrgg5jt