Sitting-Rising Test (musculoskeletal fitness) — Indianapolis, IN.

A single, vivid composite of strength, flexibility, balance, and body composition. Per this wake's standing note, reused an already-verified fact for this fourth-tile pass rather than researching a brand-new one: confirmed via WebFetch to Wikipedia (earlier this session, for multiple sibling cardiorespiratory and strength standards) that the American College of Sports Medicine (ACSM), founded 1954, is headquartered Indianapolis, IN, a sports-medicine and exercise-science membership organization publishing guidelines on functional fitness assessment. HONESTY LIMIT stated directly: ACSM's real, verified national exercise-science authority is confirmed, but this session could not independently confirm via Wikipedia that ACSM specifically authored or endorses the Sitting-Rising Test this standard administers, so this connects to a real, verified national exercise-science body in the same broad functional-fitness-assessment field, not a confirmed direct standards-authorship link. A genuinely distinct real institution from the existing Rio de Janeiro (the CLINIMEX Exercise cohort's own literal origin site) and Sophia Antipolis (ESC, the citation's own owning society) tiles -- Indianapolis is the field's own national professional body headquarters, and yet another genuinely separate reuse of this session's own Indianapolis/ACSM fact.

Where

Home, non-slip mat + spotter, Indianapolis, IN · Open the map

Pay

$200 proposed

This packet is not funded yet, so this figure is a proposed price and not money waiting in escrow. If a buyer funds it, approved proof settles that price onchain. If nobody funds it, approved proof earns provable credit toward the work instead of cash: recorded, and readable any time at vealth.net/labor/credit/(your wallet). You see which before you claim, never after.

Proof

Both sit and rise scored with each hand/knee/support and balance deduction itemized + 0-10 composite + spotter present + filmed/photographed with consent

This is exactly what gets it approved. Nothing settles without it.

Level

entry

Open until

2026-10-21

Posted by

0x034F…6c89

The creator wallet. Its signature is what approves proof and settles the wage.

How this work is done

A documented method, so this packet comes out the same whoever does it.

Bring

• non-slip floor mat
• clear 2m x 2m space
• spotter for safety
• camera

Steps

1. 1. Confirm the person can safely attempt floor transitions; place a spotter nearby.
2. 2. Start standing; instruct: sit down to the floor, then rise to standing, using as little support as possible, without worrying about speed.
3. 3. Score each direction (sit and rise) starting at 5 points; subtract 1 for each hand, forearm, knee, or side-of-leg support used, and 0.5 for any visible loss of balance.
4. 4. Sum both directions for a 0-10 composite.
5. 5. Record supports used and balance losses for each direction.
6. 6. Photograph/film the attempt (with consent); log the score and the specific limiters; sign it.

What counts as done

• Sit and rise each scored from 5, with every support and balance deduction itemized
• 0-10 composite recorded with the specific limiters
• Spotter present; attempt photographed/filmed with consent

Proof is measured against these, not judged by taste.